Why am I tired all the time?
10.06.2025 06:44
- Honey
Listen to uplifting music.
4. Drink at least 3l of water daily.
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11. Get your Testosterone levels checked.
13. Don't listen to sad music.
They don’t know why though.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
- Fruits
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
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7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
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2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
- Red meat
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
3. Stop eating late at night
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
Do you remember one day, you put a deep smile on someone's face and made them very happy?
- Fish & Poultry
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
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6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
16. Don’t hang out with negative people.
- Raw dairy